Got Hair Breakage? Why You Need To Add Stress Relief Tea to Your Hair Care Routine

If you've tried every growth serum or scalp treatment under the sun, but your hair still won’t grow, stress relief tea might be a solution you’re overlooking. While certain hair products can help with growth, if your hair is constantly breaking, there’s likely a deeper problem to uncover. Hair breakage happens for many reasons — i.e. vitamin deficiences, poor diet, tight hairstyles — the list goes on. But out of all of these, stress can be one of the biggest culprits.

The Link Between Stress and Hair Breakage

Stress isn’t always a bad thing — it’s your body’s natural response to challenges. But when stress becomes chronic, it becomes a problem. Chronic stress can take a huge toll on your health, and especially your hair.

When you’re stressed, your body produces a hormone called cortisol to help manage it. Normally, cortisol helps regulate stress levels, but when stress is chronic, your body produces too much of it, overwhelming your system. 

So, instead of helping, excess cortisol can end up hurting you — leading to even more anxiety, inflammation, and, of course, hair breakage.

It’s a vicious cycle: when you’re stressed, it can cause hair breakage. And, of course, when your hair starts breaking, it leads to even more stress. So, what’s the solution?

How Stress Relief Tea Can Help

Stress relief tea is made from herbs that are packed with vitamins and minerals that help calm your mind and body. But more than that, certain ones can promote a healthier mane. Here’s how:

Vitamin C: Promotes collagen production, which helps keep your strands flexible to prevent breakage.

Zinc: Promotes cell growth and repair, which is great for your hair follicles. It also keeps the glands around your follicles from producing too much oil, reducing hair shedding for healthy hair growth and retention. 

Magnesium: Keeps your stress levels down so your body can maintain strong hair follicles. 

Biotin: Protects and nourishes your strands by promoting keratin production, the protein that hair is made of. It improves your hair’s texture, thickness, and overall strength, so you can wave hair breakage good-bye.

What Are The Best Stress Relief Teas for Hair Health

When shopping for tea, there really isn’t a right or wrong way to go about it. With so many stress relief tea options available, picking the best tea all comes down to what you like. From fruity to floral, here are some popular teas to consider:

Chamomile Tea

Chamomile tea has a mild flavor, making it super easy to pair with a variety of mix-ins, from fruit slices to mint leaves. But beyond being super customizable, chamomile tea is known to soothe the scalp for healthier hair.

Lavender Tea

Lavender isn’t just a pretty flower, it’s a natural tool for reducing stress, which supports healthy hair follicles. Not only is it a major player in the aromatherapy space, but it’s just as relaxing when you steep it for tea. 

Peppermint Tea

You know that cool, tingly sensation that happens when you chew minty gum? That tingling sensation comes from menthol, an active compound found in mint plants like spearmint or peppermint. Menthol promotes circulation to the scalp, stimulating your hair follicles for better growth.

Lemon Balm Tea

Lemon balm is a bright, aromatic herb touted for having calming properties. You can usually find it in teas or supplements aimed at targeting stress, promote relaxation, and support digestive health.

How To Customize Your Stress Relief Tea

Get creative with your tea by adding other ingredients to really make it your own. 

For example, a splash of coconut milk can make it rich and creamy, while adding some protein and healthy fats that support scalp and hair health by keeping dryness and breakage at bay.

Or, a couple shakes of cinnamon not only gives tea a warm, inviting taste but the compounds in cinnamon improve blood flow to the scalp — a win-win!

No matter how you make it, stress relief tea can certainly help you decompress after a long day. To reap the long-term benefits of stress-relief tea for your hair, try drinking one or two cups daily. 

Sources: 

Chronic Stress Can Hurt Your Overall Health | ColombiaDoctors 

The 20 Best Teas for Anxiety | Healthline

Hair Breakage: 12 Possible Causes and Treatment | Healthline

Stress and hair loss: Are they related? | Mayo Clinic 

The Benefits of Drinking Herbal Teas for Relaxation and Health | Verywell Health