As we continue to celebrate women worldwide for their immense contribution to the universe, it is only fair that we throw more light on ways to improve their health and wellness.
An ideal way to ensure that women have optimum health and better quality of life is by encouraging them to consume more "bacteria."
Yes, you read that right. We've been taught about the dangers of microorganisms such as viruses, yeast, and bacteria. But did you know that there's a "healthy bacteria" that everybody needs to function at their best?
These good bacteria are known as probiotics. And they fight against thousands of species of problematic bacteria in the lining of the tracts in our bodies.
What are probiotics?
Probiotics, mostly found in fermented foods such as yogurt are good forms of living micro-organisms that perform functions such as;
- Breaking down food in our guts.
- Combating harmful species of bacteria our guts
- Production of vital nutrients such as vitamins.
- Increasing the rate of absorption of nutrients from the food you eat.
- Boosting immunity.
When ingested, probiotics cause the good bacteria to cover the gut's lining and other body parts, such as the skin. The healthy bacteria protects the tissues and the entire body from inflammation, irritation, and infection.
Why women need probiotics.
Below are some of the amazing rewards women reap when they add probiotics to their wellness arsenal;
1. Improved Vaginal health
Kick vagina health concerns such as bacterial vaginosis and yeast infections to the curb with probiotics.
How so? The above-mentioned sexual health diseases result from an imbalance in the vaginal microbiome. Studies have proven that with regular intakes of probiotics, your vagina flora will attain a balance.
2. Healthier Digestion
Tired of bloating? Slow digestion? Constipation? Flatulence? Reach for a probiotic supplement today and watch your body push out all that waste sitting in your gut and causing discomfort. Studies have proven that probiotics promote easy digestion.
3. Urinary Tract Infection Prevention
Urinary Tract Infections, aka UTIs, are no jokes. Studies say approximately 40 -60% of us women deal with this annoying condition. But we'll tell you something that helps - healthy bacteria.
One of the safest ways to win the battle against UTIs is to ensure you take your supplements regularly. Probiotics have been proven to prevent UTIs in females.
4. Improved radiance and skin luminosity
Probiotics are beloved by many women for one reason - skin-friendly benefits. Studies have proven that taking supplements with healthy bacteria can alleviate skin conditions such as rosacea, psoriasis, dryness, acne, dermatitis, sensitivity, and eczema.
5. Enhanced fertility
Are you trying to conceive? We got good news for you. Probiotics have been shown to link to different factors responsible for conception directly. One of the holistic ways to bolster fertility is by taking probiotics by taking probiotics .
Below are a few;
- They regulate the microbiome of the uterine and vaginal walls.
- Probiotics have been shown to provide a safe environment for sperm to thrive and move freely during intercourse (leading to conception).
- Additionally, our menstrual and ovulation cycles (which play crucial roles in conception) are greatly affected by the state of healthy/unhealthy bacteria in our reproductive systems.
Which probiotics should I take?
There is a wide range of supplemental forms of good bacteria for women, each promising to give the next woman the best results. But do they live up to the hype? Are they safe? Effective? Vetted?
To save you the hassle of trying every brand out there (even though we know it's impossible and you may give up in no time), we've selected a safe, super effective, and reliable option – Check out Black Girl Vitamins .