Navigating Emotional Wellness While Managing PCOS: A Guide for Black Women

Hey queens! Today, let's shine a spotlight on a topic close to the hearts of many Black women in America - PCOS. Polycystic Ovary Syndrome (PCOS) is a prevalent hormonal disorder that affects many women worldwide. Unfortunately, Black women are particularly prone to experiencing the challenges associated with PCOS. 

Picture this: you wake up feeling exhausted, your skin is breaking out like never before, and your mood swings are off the charts. Sounds familiar? PCOS is more than just a hormonal imbalance; it's a tough journey that can impact our physical, emotional, and even mental well-being.


PCOS is a complex condition with symptoms that can vary from person to person. Some of the key characteristics of PCOS include hormonal imbalances, cysts on the ovaries, and irregular menstrual cycles. It is also associated with insulin resistance. Black women with PCOS may also be at higher risk for other health issues such as type 2 diabetes, high blood pressure, and heart disease. 


Symptoms of PCOS-Polycystic Ovary Syndrome


The symptoms of PCOS can manifest in different ways and may include:

  1. Irregular periods or no periods at all
  2. Excessive hair growth on the face, chest, or back (hirsutism)
  3. Acne or oily skin
  4. Thinning hair or male-pattern baldness
  5. Weight gain or difficulty losing weight
  6. Darkening of the skin, particularly along the neck creases, in the groin, and underneath the breasts (acanthosis nigricans) see more symptoms


PCOS affects how ovaries work and can have a significant impact on fertility, as irregular ovulation or lack of ovulation can make it challenging for women with PCOS to conceive. However, with proper management and medical intervention, many women with PCOS can become pregnant. 


Research shows that Black women are disproportionately affected by polycystic ovary syndrome (PCOS). More Research finds that Black women with PCOS are shown to have higher rates of hirsutism, insulin resistance, obesity, and a higher risk of cardiovascular disease or metabolic syndrome which includes increased blood pressure, high blood sugar, and abnormal cholesterol. According to the National Institute of Health (NIH), 6% to 12%, approximately 5 million women of reproductive age in the United States are affected by this syndrome. 


Diagnosing PCOS usually involves a combination of medical history evaluation, physical exams, blood tests to measure hormone levels, and ultrasound to check for cysts on the ovaries. Once diagnosed, treatment for PCOS aims to manage symptoms and reduce the risk of complications. Treatment options may include lifestyle modifications, such as healthy eating and regular exercise, medications to regulate menstrual cycles and improve insulin sensitivity, and in some cases, fertility treatments for those trying to conceive.


Although 1 in 10 women of childbearing age are affected by this condition, PCOS is still largely misunderstood and underdiagnosed. One of the reasons PCOS can be more challenging for Black women is due to the lack of awareness and representation in medical research. Studies have shown that Black women are less likely to be diagnosed with PCOS compared to women of other ethnicities. This can lead to delays in receiving proper treatment and support.


According to Rebecca E. Campbell, Ph.D, et al. (2017), PCOS is a broad-spectrum disorder unlikely to stem from a single common origin. Despite the prevalence of PCOS, there isn’t a clear understanding of its cause. However, the role of androgens in PCOS is well understood and recognized as being responsible for the development and manifestation of PCOS and other related conditions that often accompany PCOS. In addition, multiple genetic and environmental factors play an important role in the occurrence of PCOS (Ritu Deswal et al., 2020).


Managing PCOS in Black women often involves a combination of lifestyle changes, medication, and support from healthcare professionals. A healthy diet, regular exercise, and stress management techniques can all play a crucial role in managing symptoms and improving overall well-being. 

LWI (7).png

Inositol also helps your body use insulin more effectively, which in turn can regulate your menstrual cycle, improve ovulation, and reduce testosterone levels. Since androgens such as testosterone are responsible for the development and manifestation of PCOS, inositol can help manage symptoms by reducing androgens in the body. Think of it as a natural hormone balancer that supports your body in its journey toward hormonal harmony. 

Prenatal vitamins can also play a role in managing insulin levels. Taking prenatal vitamins is not limited to just pregnancy; they can also be beneficial for women who are trying to conceive. Prenatal vitamins containing essential nutrients like folic acid, Zinc, and vitamin D3 can support reproductive health in individuals with PCOS. 


Omega-DHA
can also help. Omega-DHA is a specific type of omega-3 fatty acid that's like a miracle worker for hormone balance, brain health, and overall well-being. Incorporating omega-3 rich foods into your diet can help balance your hormones and alleviate some of the symptoms associated with PCOS. see more


Remember, it is crucial to work closely with healthcare professionals to find the best approach for your individual needs. Let's continue to raise awareness and support each other in the fight against PCOS.