4.7/5 from 1,789+ Reviews

Training Your Glutes And Want More Behind Every Rep?

Meet BGV Creatine, formulated for women who want results from their training. It supports strength, power, and lean muscle development with consistent training.

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Show up stronger for every glute workout.

  • Supports more reps

    Heavy sets drain your energy fast

    Hip thrusts, squats, and glute bridges use up ATP, the quick energy your muscles run on. When it runs low, those last reps get harder.

  • Supports recovery

    Creatine helps you refill

    Creatine helps your muscle cells rebuild ATP between sets and between sessions, so you can come back ready to lift.

    It helps your muscle cells rebuild ATP between sets and between sessions, so you can come back ready to lift.

  • Supports lean muscle

    Consistency does the rest

    Paired with consistent training, taking it daily supports development in your glutes and legs.

    Paired with consistent training, daily creatine supports lean muscle development in your glutes and legs.

What creatine supports in your leg day routine.

More available cellular energy supports strength and power output during resistance training.

When combined with consistent lower body training, creatine supports lean muscle development.

Helps your muscles rebuild energy between sets and sessions, so you can show up for the next one.

Supports muscle and physical function during healthy aging, so training can stay part of your routine.

Not all creatine is created equal.

Ingredients, sourcing, and quality vary from one creatine to the next. Here is how BGV Creatine compares.

BGV Creatine

BGV Creatine

Other Creatine

Other Creatine

One ingredient, nothing else

No fillers, sweeteners, or synthetic dyes

Made in an FDA registered facility in the USA

Micronized to mix into cold water

Formulated with women in mind

shop bgv creatine
shop bgv creatine

Your routine in 3 steps.

  1. Scoop 5g daily

    One flat scoop, about 5g, once a day.

  2. Mix into any drink

    Mix into cold water, coffee, or a smoothie.

  3. Pair with your glute workouts

    Take it daily, even on rest days.

Unflavored. Mixes clean. 45 servings per tub.

shop bgv creatine
Dr. Standifer-Barrett, MD

"Creatine is one of the most well-researched supplements out there, but Black women rarely get the full picture on it, or a formula made with them in mind. BGV's is simple and dosed the way I'd actually recommend to a patient."

Dr. Standifer-Barrett, MD, Internal Medicine Dr. Standifer-Barrett, MD, Internal Medicine
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Creatine Powder
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Creatine Powder
Creatine Powder

Creatine Powder

Most creatine on the market is low quality, poorly sourced, and full of fillers. BGV Creatine Monohydrate is different. Micronized, pure, and formulated for women who actually want results.

FDA REGISTERED FACILITY MADE IN USA
HELPS SUPPORT
Brain Energy

Brain Energy

Faster Recovery

Faster Recovery

More Strength

More Strength

Lean Muscle

Lean Muscle

$30.00 $24.00 Save 20%

Free Shipping On All Bundles

9100 in stock
HSA/FSA Eligible

FAQs

We want to make sure you purchase with confidence

How much should I take, and when?

Take one serving (one scoop, about 5g) mixed into at least 6 ounces of cold water, once daily. It can be taken at any time that fits your routine, consistency matters more than timing. Each container includes 45 servings.

Will this make me bulky?

No. Creatine supports strength, power output, and lean muscle development when paired with consistent resistance training, not size or bulk on its own. It's one of the most researched supplements for performance, and it won't make you bigger than your training is already doing.

Do I need to cycle it or take rest days?

No. Creatine works by building up in your muscles over time, so daily consistent use is what makes it effective. There's no need to cycle on and off or take rest days from it.

What does it taste like?

Nothing, it's completely unflavored. It's also micronized, meaning the particles are ultra fine, so it dissolves cleanly into cold water, coffee, or a smoothie without leaving grit or changing the taste.

Will creatine make me retain water or feel bloated?

Some people notice slight water retention in the first one to two weeks, as your muscles hold onto a bit more water along with the creatine. This is a normal part of how creatine works and is not the same as bloating. Individual results vary, and it typically levels out with continued use.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Black Girl Vitamins are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.