Inside Dr. Contessa Metcalfe’s Routine for Skin, Gut Health, and Longevity

Wellness looks different in every season, especially in your 40s and beyond. Hormonal shifts, changes in skin elasticity, fluctuations in gut health, and energy dips are all part of the journey. The key is supporting your body intentionally.

Reality star and Triple Board-Certified Physician Dr. Contessa Metcalfe understands this firsthand. As a physician, entrepreneur, wife, and mother, she prioritizes a routine that supports her from the inside out.

And when it comes to supplementation, she turns to Black Girl Vitamins.

“When I tell you it changed my life… changed my life. I’m 49 years old, and it’s because of Collagen that I look like this!” - Dr. Contessa on BGV 

Why Ingredient Quality and Formulation Matter After 40

As women enter midlife, the body’s needs evolve. Collagen production naturally declines. Gut diversity can shift. Energy levels and immune resilience may require more intentional support.

Dr. Contessa chooses supplements that:

  • Use high-quality ingredients she trusts as a physician

  • Are formulated with Black women’s unique health considerations in mind

  • Fit seamlessly into a busy, on-the-go lifestyle

  • Support multiple systems of the body

For her, supplementation isn’t about trends. It’s about long-term vitality.

The Supplements Dr. Contessa Uses to Support Her Routine

Collagen Powder: Supporting Skin Elasticity and Radiance

Collagen is one of the most abundant proteins in the body, playing a key role in skin structure, firmness, and hydration. After our mid-20s, natural collagen production begins to decline, and that process accelerates during perimenopause and menopause.

For Dr. Contessa, adding collagen powder to her daily routine helps support:

  • Youthful-looking skin

  • Skin elasticity and firmness

  • A healthy, radiant glow

Her words in this video say it best: 

“I’m 49 years old, and it’s because of Collagen that I look like this!”

When paired with consistent hydration and balanced nutrition, collagen can become a powerful part of a longevity-focused routine.

Once a Day: Foundational Daily Nutrient Support

A quality multivitamin serves as nutritional insurance, helping fill in gaps that busy schedules, stress, and dietary limitations can create.

Dr. Contessa incorporates Once a Day as a foundational supplement to support:

  • Immune function

  • Sustained energy

  • Overall cellular health

  • Daily nutrient balance

Instead of juggling multiple bottles, a well-formulated daily supplement simplifies consistency. 

Probiotics: Gut Health as the Foundation

Gut health influences more than digestion. It plays a role in immune function, inflammation balance, mood regulation, and even skin clarity.

As a physician, Dr. Contessa understands the connection between gut balance and whole-body health. Adding probiotics to her routine helps support:

  • Healthy digestion

  • Microbiome balance

  • Nutrient absorption

  • Feeling lighter and more comfortable day to day

When the gut is supported, everything else works better.

Wellness Support in Every Season

At 49, Dr. Contessa Metcalfe embodies what it means to age intentionally. Supporting collagen levels, maintaining gut balance, and prioritizing foundational nutrients are longevity strategies.

And when the right supplements fit seamlessly into your routine, prioritizing your health becomes sustainable, even in the busiest seasons of life.

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