PCOS & Fibroids: What Every Black Woman Should Know

Reviewed By | Dr. C. Nicole Swiner – Family Medicine | BGV Medical Advisor

Polycystic Ovary Syndrome (PCOS) and uterine fibroids are two of the most common reproductive health conditions affecting Black women, yet they are often under-diagnosed and misunderstood. These conditions can cause a range of symptoms, from painful periods to fertility challenges, and have a significant impact on overall health. Black Girl Vitamins (BGV) is committed to raising awareness about the unique health challenges Black women disproportionately face while providing high-quality supplements designed to support their unique nutritional needs.

Understanding PCOS and How It Affects Black Women

PCOS is a hormonal disorder that disrupts the body’s ability to regulate ovulation, leading to irregular periods, cysts on the ovaries, and imbalanced hormone levels. While PCOS affects women of all backgrounds, Black women are more likely to experience severe symptoms, including:

  • Insulin resistance – This increases the risk of Type 2 diabetes and weight gain.

  • Hirsutism – Excessive hair growth, particularly on the face, chest, and back.

  • Acne and oily skin – Due to higher androgen levels.

  • Hair thinning or loss – PCOS can contribute to alopecia and pattern baldness.

  • Infertility – Irregular ovulation makes it difficult to conceive naturally.

Despite being more prone to these complications, Black women are often diagnosed later than women of other racial backgrounds, delaying access to essential treatments and lifestyle interventions.

How Nutrition and Supplements Can Help with PCOS

While there is no cure for PCOS, maintaining a balanced diet and taking the right supplements can help regulate hormones and improve symptoms. Black Girl Vitamins offers vitamin D3, PCOS Relief, omega-3s, and magnesium, all of which support hormonal balance and reduce inflammation. Additionally, inositol, a vitamin-like compound found in some of BGV’s supplements, has been shown to improve insulin sensitivity and support ovulation.

Fibroids: A Silent Epidemic Among Black Women

Uterine fibroids are benign growths that develop in or around the uterus. Studies show that up to 90% of Black women will develop fibroids by the age of 50, making it a major reproductive health concern. Compared to other groups, Black women experience:

  • Earlier onset of fibroids – Many are diagnosed in their 20s and 30s rather than later in life.

  • More severe symptoms – Including heavy menstrual bleeding, pelvic pain, and anemia.

  • Higher likelihood of surgery – Black women are two to three times more likely to undergo a hysterectomy due to fibroids.

How Supplements Can Support Fibroid Management

While the exact cause of fibroids is unknown, research suggests that estrogen dominance plays a role. Supporting liver health, reducing inflammation, and maintaining proper nutrient levels can help manage symptoms. Black Girl Vitamins provides iron supplements to combat fibroid-related anemia, vitamin C to improve iron absorption, and DIM (diindolylmethane) to support estrogen metabolism.

Bridging the Health Gap with Black Girl Vitamins

The disparities in PCOS and fibroid diagnoses highlight the urgent need for better health education and proactive self-care among Black women. Black Girl Vitamins is more than a supplement brand—it’s a trusted resource and advocate for Black women’s health. Through educational initiatives, expert-backed formulations, and a strong community, BGV empowers Black women to take control of their reproductive health.

By prioritizing nutrition, seeking early intervention, and using science-backed supplements, Black women can improve their health outcomes and reduce the impact of PCOS and fibroids. Black Girl Vitamins remains committed to ensuring that every Black woman has access to the information and nutrients she needs to live a healthier, more vibrant life.

For more information on how our products can support reproductive health, visit www.blackgirlvitamins.com.

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