Is your Gut Feeling Holding you back? How Gut Health Impacts Confidence

When it comes to confidence, people understand the concept differently. However, for black women, we see confidence as a form of self-acceptance, self-love, and self-assurance drawn from our experiences and black cultural identity. It can be a way for us to overcome detrimental preconceptions and social pressures, such as the "strong black woman" cliché, which may be both empowering and limiting.

Hence, let's look into what generally happens when you have poor gut health. Some of the most common symptoms are:

  1. Stomach discomfort: This includes heartburn, gas, constipation, diarrhea, and bloating.
  2. Unintentional weight fluctuations: If you gain or lose weight without changing your diet or exercise routine, it could be a sign of a digestive condition.
  3. Sleep disruptions or persistent tiredness: Gut health disorders may be the source of chronic fatigue and sleep troubles.
  4. Skin irritation: Skin problems such as eczema may be connected to poor gut health.
  5. Autoimmune illnesses: Research suggests a link between autoimmune diseases including Hashimoto's thyroiditis and rheumatoid arthritis, and poor gut health.
  6. Food sensitivities and intolerances: Poor gut health may be associated with food sensitivities and intolerances.
  7. Mental health issues: A compromised immune system may be associated with anxiety, despair, and mood swings.

Cartoon of woman holding face

How can you Improve the Health of their Digestive Systems?

The following simple steps will help you to regain your gut health and confidence:

  1. Consider probiotics/supplements: These beneficial bacteria can help to improve gut health. They are available in fermented foods such as kefir, sauerkraut, and yogurt, or supplements. Interestingly, they are well packaged in Black Girl Vitamins Gut Health Essentials by Black Girl Vitamins. Do you ever feel like your gut is holding you back? Tired of feeling bloated and uneasy? Would you like to witness a dramatic improvement in your stomach's health without having to give up your favorite foods? It's time to try Gut Health Essentials. Our vegan BGV organic sea moss capsules and BGV probiotics gluten-free gummies will transform your gut health. It contains 92 essential minerals and acts as a natural cleanser and energy source. Also, because Black Girl Vitamins cares about your mental and emotional well-being, this package includes Bifidobacterium and Lactobacillus strains that have been shown to assist with memory, anxiety, sadness, and Obsessive Compulsive Disorder
  2. Stay hydrated: Drinking plenty of water and other fluids will help keep your digestive tract healthy.
  3. Regular exercise: Exercise can help improve gut health by lowering stress and encouraging regular bowel movements.
  4. Get enough sleep: Sleep is an essential component of overall health, including gut health. Aim to get between seven and eight hours of sleep per night.
  5. Manage your stress: Prolonged stress may be harmful to gut health. Stress-reduction methods such as yoga, meditation, or deep breathing exercises help improve gut health.

6.Eat a well-balanced diet: A diet rich in whole grains, fruits and vegetables, and lean protein can help with gut health. It is also important to limit your intake of processed meals, sugars, and unhealthy fats.

So, what is the relationship between our gut health and our confidence?

Gut health is the balance of microorganisms in the digestive tract. A healthy gut flora is essential for our health and well-being. It is required for proper immune system activity, nutrient absorption, and digestion. However, studies have shown that gut health has an impact on emotional and mental well-being. The gut and the brain are linked by the gut-brain axis and can communicate with one another. Gut bacteria create neurotransmitters such as serotonin, also known as the "feel-good" hormone. Serotonin is in charge of regulating mood, appetite, and sleep patterns.

Anxiety, depression, and other mood disorders are just a few of the many health problems that can result from a bacterial imbalance in the gut. A healthy gut, on the other hand, might contribute to enhanced self-worth and confidence. Physical well-being is more likely to lead to mental and emotional well-being. Better sleep, which is supported by a healthy gut, can improve your mood and energy levels. Given this, doesn't it seem to reason that your present lack of confidence could be connected to digestive issues? Anxiety or depression can affect self-confidence.

Gut Health Essentials was created for you—the strong, intelligent, beautiful, and black woman who can achieve anything she sets her mind to. 

Reviewed by Bryanne N. Standifer-barrett, MD