Dear Black Women, Self-Care is Self-Love

In a world that often demands more than it gives, it's important to remember the value of taking care of yourself. Particularly for Black women, the weight of societal expectations and personal challenges can be heavy burdens to bear. At Black Girl Vitamins, we believe that self-care is not just a luxury but a necessity, an act of self-love and self-respect. It is about prioritizing your health, well-being, and happiness in a world that may not always do the same.

Self-care, as we see it, is not just about indulging in occasional treats or pampering sessions. It's a holistic approach that includes nurturing your body, mind, and soul daily. It's about making choices that honor your well-being and empower you to live your best life. This is why we at Black Girl Vitamins are dedicated to providing high-quality, specially formulated products that cater to the unique needs of Black women.

When you prioritize self-care, you are essentially saying to yourself, "I am worth it." You acknowledge your inherent value and commit to treating yourself with the love and care you deserve. Self-care is about setting boundaries, listening to your body, and making choices that support your overall health and happiness.

Self-Care Redefined: Black Girl Vitamins' Approach to Wellness

At Black Girl Vitamins, our approach to wellness goes beyond just offering products – it's about fostering a community of strong, empowered Black women who support and uplift each other. We believe that self-care is a radical act of self-love, especially in a world that may not always affirm your worth. By embracing self-care, you are reclaiming your power and putting yourself first.


Vitamin D - 82% of black women in America are deficient in  Vitamin D. For Black Women, This lack of Vitamin D has been linked to

Our Vitamin D3 gummies help strengthen bones, improve mood and reduce stress, boost immunity, improve heart function, increase energy level, and reduce inflammation. We recently developed a sugar-free substitute for our d3 gummies. We are also working to be the first company to have a complete sugar-free line by the end of 2024. Although it is expensive to develop clean products this way we know it is worth it 

Iron - Black women are 3x more likely to have iron deficiency anemia. Our iron gummies help fight iron deficiency anemia, a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues

With a Daily Intake of our Iron Gummies, You can prevent

  • Restless legs syndrome
  • Heart problems
  • Issues during pregnancy
  • Dizziness or lightheadedness


Cholesterol - The highest prevalence of heart disease occurs in the Black community. According to the American Heart Association (AHA), heart disease claims the lives of nearly 50,000 African-American women each year, making it the leading cause of death among Black women in the U.S. Among African-American women aged 20 and older, 59 percent are living with cardiovascular disease. These statistics are alarming, yet it seems that many of us remain unaware of the risk of heart disease, a fact that is often reflected in our daily lifestyle choices and preferences. Women are likely to have low cholesterol levels during their reproductive For some women who've had normal cholesterol readings all their lives, that changes at menopause. 

Using Choless-control regularly will bring you the benefits necessary for your heart health. It works to lower your LDL (bad cholesterol), boost your HDL (good cholesterol), support healthy blood flow, and stop cholesterol from oxidizing. It is effective without side effects, so it is considered the best cholesterol supplement for Black women.

BGV Choless-control is an excellent choice when considering cholesterol supplements for Black women. It is packed with essential ingredients and offers additional benefits. Numerous black women have already testified to the efficacy of this supplement in sustaining healthy cholesterol levels- see reviews.


Pregnancy - The highest infant/maternal mortality and PCOS occur among black women. Recent studies reveal a startling number of Black Women are not meeting the recommended daily allowance (RDA) for iron, which is concerning given the role of iron in preventing pregnancy complications such as gestational diabetes and pre-eclampsia, conditions we’re already at a higher risk for. As pregnancy progresses, our iron needs increase, and the study indicates many of us have insufficient iron stores by the second trimester, with a significant drop as we enter the third. BGV Prenatal Vitamins and Iron gummies help replenish the needed nutrients needed to stay healthy during this period.


Embrace the Black Girl Vitamins' approach to wellness and experience the difference that quality, specially crafted vitamins and supplements can make in your life. Our products are designed to nourish and empower you, helping you thrive on your wellness journey.

So, dear Black women, remember that self-care is not selfish – it is a powerful act of self-love. Prioritize your health, well-being, and happiness. Embrace self-care with Black Girl Vitamins' nourishing products and start your journey towards.


Ganiyat Adeniji for Black Girl Vitamins