Mar 10, 2025

5 Nourishing Collagen Recipes to Boost Skin, Hair, and Joint Health

This Women’s History Month at BGV is celebrating feminine strength, resilience, and consistent steps. So what better way to honor yourself than by fueling your body with nourishing recipes?

From lattes to baked treats and savory meals, here are some easy ways to add a wellness boost to your daily routine.

Get Your Women’s History Month Bundle Here!

DRINKS

Matcha Latte (CB Supplements)

Ingredients

1 Heaping Scoop of BGV Collagen Powder
1 tsp Matcha Powder
2 Cups of Unsweetened Milk of your choice
1 tsp Unrefined Coconut Oil
10 Drops Alternative Sweetener
*Optional: a dash of Pink Himalayan Salt will boost ALL the flavors

Instructions

Steam Milk via your preferred method.
Combine Milk, Collagen, Matcha, Coconut Oil, and Sweetener into a blender
Pour into your favorite mug (optional sprinkle of salt on top) and enjoy!

Salted Caramel Collagen Latte (The Wheatless Kitchen)

Ingredients

8 oz cold brew
4-5 oz milk of choice
1 scoop BGV Collagen Powder
1/8 tsp sea salt (1/4 tsp if you like it more salty, add to taste)
handful of ice

Instructions

Add the milk to a jar or glass, then add in the collagen creamer and salt.
Use a hand frother to froth the milk and dissolve the collagen. If you don't have a frother, you can use a blender, or just shake it up in a jar with a lid.
Fill your drinking glass with ice, then pour the cold brew over the ice.
Next, pour the frothed milk over the cold brew and stir to combine. Enjoy!

DESSERTS:

Apple Cinamon Collagen Crumble (Further Food)

Ingredients

3 apples
1 tablespoon cinnamon
Avocado Oil Spray
Crumble:
1 cup organic coconut flour
2 scoops
BGV Collagen Powder
1 tablespoon organic resistant potato starch
1 tablespoon organic vanilla extract
3/4 tablespoon organic liquid monk fruit
4 pasture-raised eggs
1/4 cup melted ghee

Instructions

Preheat oven to 350F.

Base:

Slice apples very thin.
Spray avocado oil on base of pie dish.
Layer apple slices with lots of cinnamon in between.
Set aside

Crumble:

Mix dry ingredients.
Add liquid ingredients.
Mix until looks like crumbly and dry.
Place crumble on top of apple mixture.
Bake 45 minutes. Enjoy as is or serve with unsweetened coconut yogurt or creme fraiche.

Collagen Yogurt Cups (Vital Proteins)

Crust Ingredients:

1 C granola
¼ C honey

Filling Ingredients:

10.6 oz. yogurt
2 scoops BGV Collagen Powder
Toppings:
Fresh blueberries, raspberries and blackberries
Granola

Instructions:

Add the crust ingredients to a food processor and grind it into a crumbly texture.
Press the mixture into a thin crust in 16 mini cupcake molds.
After the crust is done, mix the filling ingredients in a separate bowl.
Once mixed, scoop evenly into the molds, placing a layer on top of each crust.
Top each treat off with assorted berries and granola.
Freeze for 2 hours or overnight and enjoy!

SAVORY BITES

5. Collagen-Rich Mac and Cheese (Kimberton Wholefoods)

Ingredients

3 cups macaroni
1/4 cup grass-fed butter
1 scoop BGV Collagen powder
1 cup organic milk of choice
1 cup chicken bone broth or turkey bone broth
1/4 teaspoon Celtic sea salt
1/4 teaspoon freshly ground pepper
2 cups + 1/2 cup shredded white cheddar cheese
Chives for garnish

Instructions

Preheat oven to 350 degrees F.
Cook macaroni according to package directions. Drain when fully cooked – set aside.
In a large skillet, melt butter. Stir in arrowroot powder and cook 1 minute.
Whisk in milk and chicken bone broth and cook over medium heat for about 5-6 minutes until thick.
Stir in Celtic sea salt, freshly ground pepper, and 2 cups cheese until melted.
Remove pan from heat and pour in macaroni and stir until combined.
Transfer mac & cheese mixture to cast iron pan or oven-safe casserole dish
Sprinkle the remaining 1/2 cup cheese on top and bake at 350 degrees for 10 minutes or until bubbly, then Broil for 1-2 minutes to brown the top.
Garnish with chives.