Can You Die From a Broken Heart?
Reviewed By | Dr. C. Nicole Swiner – Family Medicine | BGV Medical Advisor
Heartbreak isn’t just a myth — there is science behind it. Formally known as takotsubo cardiomyopathy, it often manifests after a stressful event, like losing a loved one, for example. Although it can mimic a heart attack with symptoms like chest pain or shortness of breath, broken heart syndrome rarely involves blockages in the coronary arteries.
Black women, due to certain racial disparities, are often at a higher risk of developing broken heart syndrome. Limited access to quality healthcare and other socio-economic barriers can all contribute to elevated stress hormone levels.
In this article, we’ll discuss takotsubo syndrome, preventative care, and how Black Girl Vitamins can help.
What Is Broken Heart Syndrome?
Broken heart syndrome, often referred to as stress cardiomyopathy, was first identified in Japanese medical literature. The primary indicator of its presence is the ballooning of the left ventricle — often triggered by intense physical or emotional stress.
Researchers believe a sudden surge of stress hormones can weaken the heart muscle, negatively impacting overall heart health.
Causes and High-Risk Groups
The American Heart Association notes that high blood pressure, a history of mental health issues, and significant amounts of emotional stress are all factors that can increase the likelihood of developing broken heart syndrome.
Unlike a heart attack, takotsubo syndrome does not typically cause blood clots or severe blockages in the coronary arteries.
Instead, emotional stressors like traumatic incidents, or even heated arguments can unleash a surge of stress hormones that temporarily stun the heart muscle. This reduces the heart’s ability to pump efficiently, which leads to low blood pressure. Due to the overlap in symptoms, medical exams like blood tests or an EKG may initially suggest a heart attack.
However, imaging performed on those with takotsubo syndrome typically doesn't reveal any permanent heart damage. While anyone can develop this heart condition, middle-aged women and older women are at a higher risk, with black women being more vulnerable than their counterparts.
How To Minimize the Risks of Broken Heart Syndrome
Although most patients experience a full recovery, it can still lead to serious complications if the symptoms of broken heart syndrome are left unchecked. In rare cases, severe damage to the heart muscle may result in organ dysfunction or the development of arrhythmias.
Understanding the potential risks that come with this syndrome can help maintain heart health even in the wake of sudden and overwhelming stressors.
Medical professionals often recommend scheduling a check-up after a stressful event. This is so they can monitor any changes in heart rate and blood flow, or detect irregular heartbeats. A cardiologist may also perform imaging to assess the left ventricle and check for any weakness or ballooning. Reducing physical stress and managing emotional stress, can help facilitate an easier recovery.
Techniques like meditation or gentle exercise can stabilize blood pressure levels, lowering the risk of being diagnosed in the future. Additionally, it is very important to pay attention to urgent symptoms like persistent chest pain or unusual amounts of fatigue and seek care promptly.
Certain risk factors, like pre-existing heart disease or high blood pressure, may elevate your susceptibility to takotsubo syndrome — and 58% of black women in the U.S. deal with high blood pressure.
Cardiology experts at institutions like the Cleveland Clinic emphasize the importance of care that addresses both physical and mental health needs. By combining stress management, healthy eating, and medical follow-ups, you can better manage your overall heart health.
Final Thoughts
Whether you’re dealing with specific health concerns or just looking to stay informed, Black Girl Vitamins has your back with the resources you need.
Ready to support daily wellness? Choose our specialized supplements created with the unique health needs of black women in mind.
Always consult your healthcare provider before adjusting your routine. These supplements can help nurture cardiovascular health by supporting healthy blood flow, and strengthening the heart muscle during high-stress times. Everyone, regardless of their background, should have access to the resources they need to be as healthy as they can possibly be — and we can help with that.
Sources:
Chronic stress can cause heart trouble | American Heart Association
Takotsubo Cardiomyopathy: Role of Cardiac MRI | National Library of Medicine
Black Women with High Blood Pressure Before Age 35 May Have 3x the Risk of Stroke | BUMC