Morning or Night? Discover the Best Time to Take Your Vitamins
Reviewed By | Chinyere "Dr. Chi" Johnson, MD – Family Medicine Physician | BGV Medical Advisor
“When’s the best time to take your vitamins?” is a question we hear all the time. Truth is, the answer depends on the type of vitamin you are looking to consume. Each one works its magic at a different time, so let’s make sure you’re getting the most out of your routine!
BGV Advisor Dr. Chi broke down the best times to take Vitamin D3, Multivitamins, Iron, Vitamin B12, and Magnesium! Here’s what she said:
Best Time to Take Your Vitamins
Vitamin D
Vitamin D3 works the best in your body during the morning or midday. Even better with your largest meal for better absorption.
Multivitamins
Multivitamins like BGV's Once A Day are the best In the morning or lunch. It's important to take them with food to absorb the fat-soluble vitamins like A, D, E, and K.
Iron
Iron supplements are good to take it in the morning on an empty stomach with a vitamin C packed fruit or drink like orange juice for maximum absorption.
Vitamin B12
For B12, morning is always the ideal range. It boosts energy and helps with focus, aiding in a perfect to start your day!
Magnesium
Lastly, Magnesium is a nighttime supplement. It relaxes your muscles and it helps you wind down for sleep.
Consistency is key, so be sure to follow Dr. Chi’s expert advice to see the best results and maximize the benefits of your vitamins. Shop BGV vitamins now and discover which vitamins will make your routine complete!