Let’s Clear Up The Truth About Hormonal Health and Skin of Black Women
Reviewed By | Dr. Bryanne N. Standifer-Barrett – Internal Medicine | BGV Medical Advisor
From puberty to pregnancy to perimenopause, our hormones go through a lifelong dance. And when that rhythm is off, breakouts, dryness, hyperpigmentation, or dullness can all make an appearance. The truth is: if you're struggling with your skin, the problem might not be what you’re putting on it, but what could be going on inside.
Let’s break down the connection between hormonal health and skin clarity, and how Black women can take back control from the inside out.
Hormones 101: What’s Really Happening?
Hormones are chemical messengers that regulate everything from mood and energy to metabolism and skin health. For Black women, hormonal imbalances often go undiagnosed or misdiagnosed, especially in conditions like PCOS (Polycystic Ovary Syndrome), thyroid disorders, and adrenal fatigue. These imbalances can lead to excess oil production, inflammation, and stubborn acne.
Estrogen and progesterone help maintain skin elasticity and hydration, while androgens (like testosterone) can increase oil production and trigger breakouts. When these hormones fall out of balance, especially during menstruation or menopause, the result can be irritated, uneven, or acne-prone skin.
Melanin Matters: Unique Skin Challenges for Black Women
Melanin is beautiful—but it also requires special care. Black women are more prone to post-inflammatory hyperpigmentation (PIH), meaning even a small breakout can leave behind dark marks that last for weeks or months. Hormonal acne or inflammation can turn into long-term discoloration without the right approach.
Also, Black women may have drier skin due to lower ceramide levels, and when estrogen dips (like during perimenopause), the skin can lose its ability to retain moisture, leading to dullness and flakiness.
How Nutrition, Supplements & Black Girl Vitamins Can Help
You can’t fix hormonal imbalance with skincare alone. The body needs the right nutrients to produce and regulate hormones efficiently and that’s where diet and supplements come in.
Low vitamin D levels are linked to hormonal imbalances, acne, and even depression. Black women are at higher risk for vitamin D deficiency due to melanin blocking UV absorption. Supplementing with D3 can support hormonal health and clear skin from within. BGV Vitamin D3 Gummies are designed for optimal absorption in melanin-rich skin to support mood, immunity, and hormonal function.
Anemia or iron deficiency is more common among Black women and can affect oxygen flow to the skin, making it look pale or tired. A good iron supplement can help restore that glow. BGV Iron Gummies are gentle on the stomach and perfect for replenishing low iron levels that can sap your energy and your glow.
B Vitamins (especially B6 and B12)
These help metabolize hormones and support a healthy nervous system. They’re also crucial for cell regeneration and maintaining even skin tone.
Zinc & Omega-3s
Zinc reduces inflammation and regulates oil glands, while Omega-3 fatty acids help combat hormonal imbalances that can cause acne.
BGV Once-a-Day Gummies are multivitamins packed with B12, zinc, and more—because your body deserves complete care. And BGV Hair, Skin & Nails Formula is a beauty blend that includes biotin and collagen-supporting nutrients to keep your skin smooth and strong.
Clear, healthy skin doesn’t start with a filter. It starts with your hormones. And taking care of your hormonal health is a radical act of self-love. Give your body the nutrients it needs, and your skin will reflect that love right back.
Ready to level up your glow? Visit BlackGirlVitamins.co to explore supplements made for your skin, your hormones, and your health.