How To Strengthen Your Nails: Tips for Healthier, Stronger Nails
Reviewed By | Dr. Joyce Idehen - Family Medicine
BGV Medical Advisor
Did you know nail strength is an indicator of your overall wellness? Weak or brittle nails can be a sign of underlying health issues that need attention, such as thyroid disease or anemia.
The good news is that with the right care, you can have healthier, stronger nails that look and feel great.
What Causes Weak or Brittle Nails?
The first step to improving your nail health is understanding what contributes to weak or brittle nails. Several factors can cause nail problems, including environmental stressors and the products you may use. Harsh chemicals, such as formaldehyde and acetone, found in nail polish removers are one example that can strip away moisture and lead to dry nails.
Your daily habits can also play an important role in your nail health. Washing dishes without gloves exposes your hands to moisture and heat, which can weaken your nails. You can also cause breakage and splitting of your natural nails if you repeatedly use acrylic or gel nails that are not properly cared for.
How Can Nutrition Help Strengthen My Nails?
What you eat can impact your nail health. You can fortify weak nails by eating a balanced diet that’s rich in essential nutrients.
Biotin, a B vitamin found in mushrooms, sweet potatoes, and eggs, has been shown to improve nail strength and growth. You can also increase biotin by taking a daily supplement, such as Hair Skin & Nails from Black Girl Vitamins.
Collagen and calcium are also necessary to maintain nail integrity. Collagen supports the structure of your hair and nails, whereas calcium may help prevent nail breakage. Eating foods rich in these nutrients, such as leafy greens, fish, dairy, and nuts, is part of a healthy diet that will support stronger nail growth.
Healthy nails start from within, so prioritizing nutrition is a critical piece of your nail care routine.
What Are Effective Nail Care Practices?
When you want to promote nail strength and health, establishing a consistent nail care routine is essential. Using cuticle oils regularly will nourish your nail bed and prevent dryness. You can provide hydration to the surrounding skin with a quality hand cream. It’s a good idea to apply these products after washing dishes or using harsh soaps.
Did you know excessive filing or rough handling of your nails can lead to breakage? To reduce this risk, opt for a gentle approach when using a nail file to avoid weakening the nail plate. You should also be careful of your nail polish choices.
Find an acetone-free nail polish remover, as these formulas may be gentler on your hands and can help reduce the risk of damage. A weekly manicure to pamper your nails can help you notice any emerging nail issues that require a dermatologist.
Which Products Can Strengthen Nails?
Some products can positively impact the health and strength of your nails. You can start by using a nail strengthener or hardener in your nail care routine, which can help support the integrity of your nails by making them stronger and less vulnerable to damage or breakage. Formulations that include ingredients like keratin support nail resilience, and biotin can provide other benefits.
Using a base coat when applying nail polish can provide protection against staining and chipping. For added protection, you could consider using a top coat to seal your polish and provide extra durability. If you want longer-lasting wear you may want to consider gel manicures, but you must give your nails a break between applications to prevent weakening.
What DIY Nail Care Solutions Can I Try at Home?
Create a nourishing soak for your nails using ingredients like jojoba oil and glycerin, providing moisturization. Soaking your fingers in a mixture with a few drops of oil and warm water for 10-15 minutes can hydrate your nails and soften cuticles.
You could also create a strengthening mask with olive oil and honey. Leaving this mixture on your nails for 30 minutes can improve nail hydration and resilience. Remember to exfoliate your hands and nails regularly to remove dead skin cells.
Can Lifestyle Changes Benefit Nail Health?
Mindful lifestyle changes can increase the strength and health of your nails. If you have nail-biting habits or other stress-related issues that compromise nail integrity, you may benefit from stress management techniques such as yoga or meditation.
Adequate hydration is also necessary for maintaining nail elasticity and preventing breakage, so drink plenty of water.
Unlock the Secrets to Gorgeous Nails
You can strengthen your nails when you have the right knowledge and habits. Adopting effective nail care routines will help you grow healthier, more resilient nails. Combining nutrition, high-quality products, and professional treatments, with nutrition will help support your nail health. With the right care, you can enjoy your strong nails for years to come.
Sources:
What To Know About Brittle Nails | Medical News Today
Optimal Diagnosis and Management of Common Nail Disorders | National Library of Medicine
12 Nail Changes a Dermatologist Should Examine | American Academy of Dermatology Association