How Can Collagen Help Menopause Symptoms?

Understanding Menopause

What happens during menopause?

Menopause marks the end of a woman’s menstrual cycle and usually happens between ages 45 and 55. The body gradually produces less estrogen, and once you’ve gone 12 months without a period, you’re officially in menopause. This transition can be natural or brought on early through surgery or certain health conditions. The shift in hormones can cause the entire body to feel out of balance, with symptoms like: hot flashes, night sweats, fatigue, mood swings, hair thinning, dry skin, aches, and low libido. 

The Role of Collagen in Menopause

What is collagen?

Collagen is the most abundant protein in your body. It acts as the glue holding everything together from your skin to your joints, and even your gut lining. Collagen promotes skin elasticity, supports joint mobility, and nourishes hair follicles. But here’s the catch: your natural collagen production starts to slow down in your 20s, and by the time menopause comes around, it takes an even deeper drop.

Importance of collagen for women’s health

For women especially, collagen plays a big role in how we feel and look. It supports skin structure, hair growth, joint flexibility, and gut health. During menopause, that estrogen drop accelerates collagen loss, which is why supplementing with collagen can make a huge difference.

Collagen and Menopause Skin Care

Effects of Menopause on Skin

Skin is one of the first places women tend to see the effects of menopause. Many report drier skin, less elasticity, and more noticeable wrinkles. You might also notice that your skin feels thinner, bruises easier, or just doesn’t feel as “bouncy” as before.

That’s because collagen and elastin keep your skin firm and hydrated and start to decline rapidly during early menopause. As dermatologist Dr. Julia Marie Mhlaba from Northwestern Medicine explains, “There is a decrease in both collagen and elastin in the skin. This happens rapidly at the beginning of menopause and the rate slows with time. The reduction in collagen and elastin can lead to skin thinning, wrinkling, and sagging.” (Northwestern Medicine)

In short, the hormonal changes of menopause can accelerate visible signs of aging, but understanding what’s happening can help you support your skin in new ways.

How Collagen Improves Skin Elasticity

Adding collagen into your daily routine can support skin elasticity, helping to reduce fine lines and maintain that firm, hydrated glow. Studies have shown that hydrolyzed collagen peptides can improve skin texture and elasticity over time by boosting your skin’s own collagen production.

Collagen and Hydration During Menopause

Because collagen plays a role in your skin’s moisture barrier, it can also help lock in hydration, something that becomes even more important when menopause starts drying everything out. Supporting your skin from the inside out can make a noticeable difference in how plump and nourished it feels.

Menopause Nutrition and Collagen

 Best collagen supplements for menopause

Black Girl Vitamins’ Collagen Powder has 2,000 5-star reviews for a reason! This tasteless, dissolvable powder has helped thousands of Black women maintain glowy skin, ease joint pain, and reduce signs of aging.

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Integrating collagen into your diet

You can mix collagen powder into your smoothies, coffee, or oatmeal. There are even flavored collagen drinks and gummies now, so it’s easy to find a form you’ll actually stick with. Also, try to eat more collagen-boosting foods like bone broth, citrus fruits, leafy greens, and berries.

For more recipes, check out: 

5 Nourishing Collagen Recipes to Boost Skin, Hair, and Joint Health

What Are You Bringing to the Cookout?: 5 Collagen-Packed Cookout Recipes

Conclusion

Menopause can bring a lot of unexpected changes, but collagen is one tool that can make life a bit easier. From easing skin changes to supporting joint health and hydration, collagen can be a steady ally during this major transition. Whether you’re just starting menopause or deep in the middle of it, a little daily support from within can go a long way.