How Black Women Can Advocate for Their Health in Doctor’s Offices

Reviewed By | Dr. Bryanne N. Standifer-Barrett – Internal Medicine | BGV Medical Advisor

Black woman at doctor advocating for herself

Empowering Black Women to Take Charge of Their Healthcare

Black women face unique challenges within the healthcare system, often encountering implicit bias, misdiagnoses, and dismissive treatment. Studies show that Black women are more likely to experience delays in diagnoses, under treatment of pain, and higher maternal mortality rates compared to other groups. These disparities highlight the urgent need for self-advocacy in medical settings.

Black Girl Vitamins (BGV) is dedicated to improving the health and wellness of Black women by providing the knowledge and resources necessary for them to take control of their healthcare experiences. By equipping themselves with the right tools and strategies, Black women can ensure they receive the care and attention they deserve.

Why Self-Advocacy is Essential for Black Women

Research consistently shows that Black women face significant disparities in medical care:

  • Higher maternal mortality rates – Black women are three times more likely to die from pregnancy-related complications than white women.

  • Under treatment of pain – Studies indicate that doctors are less likely to prescribe pain relief for Black women compared to other patients.

  • Delays in diagnoses – Many Black women experience longer wait times for serious diagnoses, including conditions like heart disease, fibroids, and autoimmune disorders.

These challenges reinforce the importance of being proactive, informed, and assertive when seeking medical care.

Six Ways Black Women Can Advocate for Their Health

Black woman advocating for herself at doctor

1. Conduct Research Before Appointments

Having a strong understanding of symptoms, possible conditions, and potential treatments can help Black women communicate their concerns more effectively with healthcare providers. Utilizing reliable sources such as the CDC, Mayo Clinic, and medical journals allows patients to:

  • Recognize symptoms early

  • Identify potential treatment options

  • Ask informed questions

Being well-prepared can lead to more productive conversations with doctors and reduce the risk of medical concerns being overlooked.

2. Communicate Clearly and Assertively

Doctors are medical experts, but individuals are the experts on their own bodies. If something feels off, it is essential to speak up and push for answers. Effective phrases include:

  • “I have been experiencing these symptoms for a while and would like further testing.”

  • “Can you explain why this is not a concern?”

  • “I would like a second opinion or a referral to a specialist.”

By asserting their needs, Black women can ensure their concerns are taken seriously.

3. Bring a Support Person

Two Black women supporting one another at doctor

Having a trusted friend, family member, or advocate present during medical visits can be beneficial. A support person can:

  • Take notes to help recall key information

  • Speak up if concerns are not being addressed

  • Offer emotional support during difficult conversations

An additional voice in the room can reinforce the importance of receiving proper care.

4. Maintain a Health Journal

Keeping track of symptoms, medications, and previous diagnoses can provide valuable information during doctor visits. A well-documented health history allows patients to:

  • Identify patterns in their health

  • Present clear and organized information to healthcare providers

  • Keep a record of past treatments and test results

A health journal serves as a valuable tool in advocating for appropriate medical attention.

5. Request Tests and Second Opinions

Black women are often under-tested for serious health conditions. If symptoms persist, requesting further evaluations such as:

  • Blood tests

  • Imaging (MRI, ultrasound, X-rays)

  • Specialist referrals

can help ensure that potential health concerns are not dismissed. If a doctor refuses a test or referral, patients can request that the refusal be documented in their medical record, which can encourage reconsideration.

6. Prioritize Preventive Care with Supplements

Black Girl Vitamins Once a Day Vitamin Gummies                    Black Girl Vitamins Vitamin D3 Gummies

Beyond medical appointments, maintaining daily wellness routines can play a significant role in long-term health. Black Girl Vitamins offers science-backed supplements specifically formulated to address the common deficiencies affecting Black women.

  • BGV Once a Day Gummies – A multivitamin that provides 8+ essential nutrients for immune support, energy, and overall wellness.

  • BGV Complete Wellness Essentials – A comprehensive health package that includes probiotics, Vitamin D3, and a Hair, Skin & Nails formula to support whole-body health.

By incorporating these supplements into a daily routine, Black women can help bridge nutritional gaps and support their overall well-being.

Ensuring Black Women Receive the Care They Deserve

Self-advocacy in healthcare is not always easy, but it is essential. By staying informed, asking the right questions, and taking charge of their wellness, Black women can navigate the healthcare system with confidence.

Black Girl Vitamins is committed to empowering Black women with the tools and knowledge they need to prioritize their health. Through education, community engagement, and high-quality supplements, BGV continues to champion Black women’s wellness at every stage of their journey.

Black woman smiling with Black Girl Vitamins products

Visit www.blackgirlvitamins.co to learn more about how BGV supports Black women’s health and wellness.

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