The Hormonal Benefits of Ashwagandha in Black Women
Hormonal balance is the foundation of every woman’s well-being, from mood and metabolism to periods, fertility, and even how well we sleep. For many Black women, hormone-related health concerns are too often overlooked, under-researched, or misdiagnosed.
Did you know that ashwagandha can help?
What is Ashwagandha?
Ashwagandha is a root traditionally used in Ayurvedic medicine for helping the body adapt to physical and emotional stress. Beyond stress management, new research reveals that ashwagandha also supports the endocrine system. This system regulates hormones, reproduction, mood, sleep, and metabolism.
Why Ashwagandha Matters for Black Women
Too often, Black women are excluded from the hormone health conversation, although we’re more likely to:
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Be misdiagnosed with mood disorders instead of hormone imbalances
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Experience severe PMS, PCOS, or endometriosis
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Face chronic stress due to systemic racism and socioeconomic disparities
While this ancient herb is best known for reducing stress, it also plays a powerful role in supporting women’s hormone health. Ashwagandha is not a cure-all, but it is an accessible tool that can help restore hormones, especially when paired with supportive lifestyle choices like proper nutrition, sleep, and stress management.
3 Ways Ashwagandha Helps Balance Hormones
Studies show that ashwagandha can impact hormones like cortisol gonadotropins which influence the menstrual cycle and fertility. It can be especially helpful for women experiencing irregular cycles, fertility struggles, or hormone-related fatigue.
Regulates the Menstrual Cycle
Your period is a key sign of your body’s hormonal rhythm. When it’s consistently irregular, it often points to deeper imbalances.
Ashwagandha helps regulate your cycle by targeting common disruptors like:
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Chronic stress
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Inflammation
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Cortisol imbalances
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Conditions like PCOS, PID, and endometriosis
Its natural properties may help stabilize estrogen levels and support healthier, more predictable cycles. For those dealing with irregularity or painful periods, this root might just be the natural support you've been missing.
Reduces PMS Symptoms
If the week before your period feels like an emotional rollercoaster or you're wiped out from cramps and fatigue, ashwagandha may offer gentle, science-backed relief.
Here’s what it helps with:
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Mood swings & irritability: thanks to its cortisol-lowering and serotonin-boosting effects
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Cramps & inflammation: via anti-inflammatory properties
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Fatigue & poor sleep: by supporting deeper rest and reducing anxiety
These benefits are particularly important for Black women, who are more likely to have untreated menstrual pain and limited access to holistic period care. Ashwagandha offers a natural, non-invasive way to support the body without relying solely on medication.
Boosts Libido & Sexual Wellness
Sexual health is hormone health. And yes, ashwagandha can support that too.
A 2023 National Library of Medicine review showed that ashwagandha improved sexual desire, arousal, lubrication, and overall satisfaction in women. Another 2022 study found that it helped women with low sexual desire significantly improve their scores on both the Female Sexual Function Index and Sexual Distress Scale (Healthline).
By reducing stress and increasing restful sleep, ashwagandha helps revive a sense of connection to your body and your pleasure.
Calm Girl Ashwagandha
To find out more about how Ashwagandha can help regulate your hormones, try BGV’s Calm Girl Ashwagandha today!
Fortified with Zinc and Vitamin D3 to give Black women both stress relief and a boost of nutrients that they are commonly deficient in! This natural stress reliever is also Non-GMO, vegan, and halal to fit a variety of dietary needs within the community.
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Calm Girl Ashwagandha FAQ
Q: What does ashwagandha do for Black women?
Ashwagandha helps support hormone balance, reduce stress, improve sleep, and boost mood areas where many Black women experience chronic challenges due to unique stressors and health disparities. It works by regulating cortisol and supporting the endocrine system, which plays a key role in managing emotional, mental, and physical health.
Q: Is Calm Girl safe for daily use?
Yes! Calm Girl is formulated with clean, high-quality ingredients like: Ashwagandha, Vitamin D3, and Zinc , and is safe for daily use when taken as directed. As always, we recommend speaking with a healthcare provider before starting any new supplement, especially if you have existing conditions or take medications.
Q: What makes Calm Girl different from other supplements?
Unlike generic ashwagandha products, Calm Girl was created specifically with Black women in mind. In addition to clinically studied ashwagandha root extract, it includes Vitamin D3 and Zinc, two nutrients Black women are often deficient in to support stress resilience, immune health, and hormone balance.
Sources
What Does Ashwagandha Do for Women’s Wellness? | Healthline
Benefits of Ashwagandha and How Much to Take | The Cleveland Clinic