A Guide to Keeping Hormones Balanced During the Holidays

Sometimes, behind the holiday magic of decorations, loved ones, good food, and memories lies stress that we don’t like to acknowledge. But honestly, your hormones can be all over the place with travel, irregular routines, extra housework, and melas that may not be the best for your body. 

If you’ve been feeling a little more tired, moody, bloated, or thrown off lately… you’re not alone. The holidays can be beautiful and overwhelming at the same time, especially for Black women who are already juggling a million things.

That’s why this season is the perfect time to show your hormones some love and stay balanced from the inside out.

Let’s get into how to keep your mood steady, your energy up, and your body feeling supported through all the festivities. 

1. Keep Your Blood Sugar Balanced 

Holiday plates are packed with delicious foods that cause huge swings in blood sugar. 

Here are a few simple habits that can help:

• Add protein to your meals (eggs, beans, chicken, fish, tofu).
  
  

• Start meals with fiber-rich foods like veggies or greens.
  
  

• Pair sweets with protein so you don’t spike and crash.
  
  

• Eat consistently instead of skipping meals.
  
  

Supplement Support:

BGV’s Sea Moss and Probiotics can both support digestion and overall gut health, helping your body process food more smoothly.

2. Reduce Stress Before It Reduces You

Holiday stress hits different when you're managing family, work, expectations, and emotional load.

And when stress rises, cortisol rises as well, throwing off everything from sleep to cravings to mood swings.

Support your stress hormones by:

• Taking 10–15 minutes each morning for yourself (stretch, pray, journal).
  
  

• Saying “no” when you need to protect your peace.
  
  

• Taking quick walks after heavy meals helps regulate blood sugar and mood.
  
  

• Prioritizing sleep even when the schedule feels chaotic.
  
  

Supplement Support:

BGV’s Calm Girl Ashwagandha Gummies help regulate stress levels and support calmer, steadier energy.

3. Nourish Your Body With Hormone-Friendly Foods

Your hormones LOVE specific nutrients in winter, when sunlight is low, and routines shift.

Aim to load up on:

• Leafy greens and colorful veggies
  

• Omega-3-rich foods like salmon, chia seeds, or walnuts
  

• Whole grains like quinoa or oats
  

• Foods rich in magnesium (almonds, bananas, dark chocolate)
  

• Vitamin D–boosting foods (fortified milks, mushrooms)
  
  

Supplement Support:

BGV’s D3 Gummies and Omega-3 help fill the seasonal gaps that winter creates.

4. Support Your Gut for Better Mood & Balance

Your gut and your hormones talk to each other all day long — and when one is off, the other feels it.

Holiday eating, travel, and irregular routines can slow digestion, cause bloating, and disrupt your internal balance.

Try:

• Drinking warm water in the mornings
  

• Adding fermented foods like yogurt, kimchi, or sauerkraut
  

• Eating slowly (yes, even during the potluck rush)
  

• Getting in daily movement
  
  

Supplement Support:

BGV’s Gut Probiotics help support digestion, reduce bloating, and keep your gut–hormone connection steady.

5. Be Gentle With Yourself

While wellness is essential year-round, not every habit needs to be perfect during the holidays. Give yourself room to enjoy the season without guilt! Your worth isn’t tied to your routine, your diet, or your to-do list.

A Holiday Season That Feels Good Inside and Out

Supporting your hormones during the holidays is about small choices that help your body stay grounded while the season gets busy.

BGV is here to make that easier with clean, doctor-backed supplements explicitly created for Black women’s needs. From stress support to energy, digestion, and immunity, you deserve tools that work with your body, not against it.

Wishing you a holiday full of joy, rest, and balance with your hormones right there on your side!