3 Collagen Mocktail Recipes for Glowy Skin and Balanced Hormones

We usually think about what we eat when it comes to health, but what we drink matters just as much! If you’re looking for a creative way to support your skin, joints, and even your hormone health, wellness mocktails might just be what you need!

We’ve taken some of our favorite nutrients, like turmeric for menopausal support, and paired them with our Collagen Powder in refreshing, non-alcoholic mocktails that are tasty and healthy.

Why BGV Collagen Powder Deserves a Spot in Your Routine

Collagen is the most abundant protein in your body, making up your skin, hair, nails, and joints. After your mid-20s, your natural collagen production starts to decline. So by the time you hit your 40s and 50s, that’s when the signs really show up, the fine lines, less skin elasticity, slower nail growth, and achy joints.

That’s where a high-quality collagen powder comes in. Adding just 1 scoop a day can:

  • Support skin elasticity and hydration for a youthful glow

  • Strengthen nails and reduce breakage

  • Promote thicker, healthier-looking hair

  • Support joint health and mobility

  • Complement hormone-supportive blends like Meno-Chill during menopause

The best part is that BGV Collagen powder is tasteless, versatile, and easily dissolves, so you can stir it into just about anything… including your mocktails!

3 Collagen-Infused Mocktail Recipes to Try

Here are three refreshing drinks that combine the benefits of collagen powder with functional ingredients to support your health without the alcohol.

1. Golden Glow Turmeric Tonic (Crunchy Tales)

a close up of a pile of dirt

Perfect for: Menopause relief, easing inflammation, and boosting skin glow

Ingredients:

  • 1 cup coconut water

  • ½ tsp turmeric powder

  • ½ tsp fresh grated ginger

  • 1 tbsp lemon juice

  • 1 tsp honey or maple syrup

  • Pinch of black pepper

  • 1 scoop BGV Collagen Powder

Instructions 

  1. Blend all ingredients well until smooth.

  2. Pour over ice and stir before drinking to keep the turmeric evenly distributed.

Ingredient Spotlight

 Turmeric is a powerful anti-inflammatory that can help ease joint pain and reduce hot flashes, making it a go-to ingredient during menopause. That’s why it’s part of BGV's Meno-Chill formula. Paired with collagen, this tonic supports joint comfort, hormone balance, and glowing skin.

2. PCOS Relief Mocktail (Mindful Mocktail)

selective focus photography of red raspberries

Perfect for: Hormone balance, antioxidant boost, and refreshing hydration

Ingredients:

  • 8 raspberries

  • 1 lime, quartered

  • 8 mint leaves

  • Sweetener of choice (optional)

  • Sparkling water

  • Ice

  • 1 scoop BGV Collagen Powder

Instructions:

  1. Place raspberries, lime, mint, and sweetener (if using) into a glass.

  2. Muddle for about 1 minute to release the juices and flavors.

  3. Stir in 1 scoop of collagen powder until smooth.

  4. Top with sparkling water, add ice, and garnish with mint or extra berries.

Ingredient Spotlight

Raspberries are rich in antioxidants and fiber, which help support hormone balance and stable blood sugar, two key concerns for women with PCOS. Mint adds a refreshing note and may even aid digestion. Combined with collagen, this mocktail helps you feel balanced, nourished, and radiant.

3. Grapefruit Kombucha Mocktail (Health-Ade)

a close up of a grapefruit cut in half

Perfect for: Gut health, digestion, and overall vitality

Ingredients:

  • 2 oz grapefruit juice

  • 3 oz Kombucha

  • 1 oz sparkling water

  • Handful of crushed ice

  • Mint garnish

  • 1 scoop BGV Collagen Powder

Instructions:

  1. In a cocktail glass, pour the grapefruit juice, kombucha, and sparkling water over crushed ice.

  2. Stir in 1 scoop of collagen powder until dissolved.

  3. Garnish with fresh mint and enjoy.

Ingredient Spotlight

 Kombucha is a probiotic-rich drink that supports gut health, which is deeply connected to hormone balance and overall wellness. Pairing kombucha with collagen not only aids digestion but also promotes stronger skin, hair, and nails from the inside out.

How to Make Collagen Mocktails a Daily Ritual

The trick with collagen is consistency. It’s not a “take it once and see results tomorrow” type of supplement, it’s more about daily use. By mixing collagen into drinks you already enjoy, it becomes a ritual you actually look forward to.

Here’s how to make it easy:

  • Add collagen powder to your smoothie or tea.

  • Sip one of these collagen mocktails instead of coffee or soda.

  • Stir collagen into calming teas or juice blends.

Conclusion

Wellness doesn’t have to feel complicated or boring. With just 1 scoop of Black Girl Vitamins Collagen Powder added to functional ingredients like turmeric, raspberries, and citrus, you can create mocktails that taste amazing while nourishing your body from the inside out.

So next time you want to treat yourself, skip the wine glass and grab one of these collagen-infused creations. Your skin, hair, hormones, and joints will thank you!

Back to Blog